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I am 34 and 5 foot 3 inches, a mother of 2 energetic girls ages 6 and 7. My husband and I live in Alaska. In the winter some days are is just too cold and dark to get out of the house, and going to the gym is more of a challenge when you have to bundle up 3 people.

I run a worldwide web based business, write books and travel a lot for work and pleasure. My history is a life of being a life

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I am 34 and 5 foot 3 inches, a mother of 2 energetic girls ages 6 and 7. My husband and I live in Alaska. In the winter some days are is just too cold and dark to get out of the house, and going to the gym is more of a challenge when you have to bundle up 3 people.

I run a worldwide web based business, write books and travel a lot for work and pleasure. My history is a life of being a life long, yoga and nourishment teacher. I also train national certified yoga teachers, so being fit is very important to me.

After having my second child it took a year to lose all the baby weight... only to start gaining it back even though I maintained a good diet and daily yoga practice. So I began lifting weights, looking to lean out again. After months of trying to no avail, I saw a beachbody ad for P90X in Oxygen magazine and thought maybe it was my ticket to do it myself and have a plan that is proven to get results.

A month into P90X I also have found out I am allergic to most of the foods that I had commonly eaten. I have always had a healthy diet, rich in good grains and fruits and veggies and some meats. But now I know I have celiac disease, which means no gluten/wheat. Because of my life time gluten intolerance I have developed sensitivities to many foods, yeast, eggs,dairy and corn... my intolerance's to these foods were keeping me fat. So I stopped eating them, and worked out harder. After P90X was over I was much stronger but had not lost weight even after changing my diet, so my doctor and I checked my thyroid and hormone levels. I was very out of balance. With hormonal support and changes in my diet, I began seeing great results after completing Slim in 6 then got tight with ChaLEAN Extreme; my strength is amazing and my muscles are sleek. Now I have completed Insanity and I am into Rev Abs, Brazil butt lift, I love to mix it up with ChaLEAN, and P90X, then some Turbo, Hip Hop and Brazilian Butt lift, and my yoga my weeks are fun and effective.

It has been 4 years since I starting P90X and got hooked on Beachbody workouts. I am at my goal weight and am less than 14% body fat (more like 8% yippee). Beachbody and wowy have been instrumental in helping me reach my goals. I hope to help you achieve your fitness goals too. My new goal is to be fitness model and put out some awesome DVD's about yoga, focus, eating clean and Jesus.

I became a Team Beachbody Coach because one of my greatest passions is helping others achieve their fitness goals. Having online support, and at home affordable proven fitness programs makes it possible for everyone to achieve their goals. I love the Beachbody programs I have tried and can not wait to try all the others.

If you have questions about:

1.) Workouts (Proper form, intensity levels, schedules)

2.) Nutrition (What and when to eat for max performance)
Shakology!!

3.) Supplementation (The edge that makes the difference)

4.) Workout Equipment (What do you need to max results)

5.) Joining the club, WOWY! Your chance to win prizes and money just for logging in and working out and discount on prducts!

7.) Becoming a BEACHBODY COACH Take your Fitness journey to the next level by helping people achieve their fitness goals!

I'd love to be your Coach!

If you would like more information about any of these topics feel free to contact me at:
If I am your coach please email me ASAP, do to the way to internet operates I can not send you an email without you contacting me first. I would love to hear from you so we can workout together.


Antiqua@beachbodycoach.com

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