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applegirl
Castle Rock, WA
I am 33 years old, a wife of 14 yrs and mother of 3 boys. My career choice to be a resturant manager places me around food all the time. Although it is not the reason for being over weight my whole life, it is just an excuse to keep eating and not exercising, but in the last year it has really started to affect me mentally physically and now spiritually. I deceided it was time to change my life.
My Progress
My fitness goal:

Transformation story

So it has now been a year and I have been up and down, more down then up.So I am back on POWER 90 and feeling very sore but know that with hard work and determination I will achive my goals. Only this More ...
So it has now been a year and I have been up and down, more down then up.So I am back on POWER 90 and feeling very sore but know that with hard work and determination I will achive my goals. Only this year I will not allow myself to fall backwards.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
10-Minute Trainer®
Slim in 6®
Power 90®
Shakeology® - The Workouts - primary program
Running
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Joint Support Super Formula
2-Day Fast Formula®
Slimming Formula
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WOWY SuperGym™ statistics
8796
Total workouts completed today
606
People in the gym at today?s peak
270
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