Team Beachbody - Member Profile

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astepatatime

Hoover, AL

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Hi and welcome to Team Beachbody! I'm Lee, screen name Astepatatime, and I'm excited to be a Beachbody coach! If I've been assigned as your coach, please contact me (I'm not allowed to contact you directly). Please email me at astepatatime@beachbodycoach.com We'll talk about your goals and how I can help you.

A little about me...I'm a busy, 45 year old guy who was an competitive athlete in my youth and a weekend warrior for most of my adult life. I have a very full life - I run a technology company and am an active and involved parent of my eight year old son (sports coach, Cub Scouting, etc). Despite that, I've decided that my health and fitness is a priority and the Team Beachbody programs are the best I've found at giving me a chance for reaching my fitness goals.

After completing my first round of P90X, I've had coworkers, friends, and family ask me about the changes I've made and results I've gotten. As a way to "pay it forward" for all the help and knowledge I received, I've become a Beachbody coach. I hope that I can help motivate and support others who are trying to change their lives. I'm now in my third round of Beachbody programs and doing a hybrid schedule of P90X, P90X+, and One one One workouts.

There’s 3 ways to get started and learn more~ (Just Click the ‘About’ and/or ‘Coach’ links above)

1) Get in the Game for Free! Just set up a simple profile about yourself and log on every day to win cash and prizes. It’s our fun new way of motivating you to move your body…and it’s Free!

2) Join the MDB Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. MDB Club rocks, and you can try it risk free for 30 days!

3) Become be a Coach with me! You don’t have to be an expert, just someone who cares about helping people get fit! What a concept…you get paid for helping people get motivated and get fit.

The very first step is the most important one you’ll ever make. So click an option at the top of this page to set up your profile and let’s gets started; I’ll help you! If you need my assistance or have any questions, just email me at astepatatime@beachbodycoach.com I look forward to helping you reach your health and fitness goals!

My Progress

My fitness goal: Build Muscle

Transformation story

My transformation is just as you seen in the commercials: real results from following the program and being committed to daily action.

Like so many here, I've been athletic on and off for More ...

My transformation is just as you seen in the commercials: real results from following the program and being committed to daily action.

Like so many here, I've been athletic on and off for most of my life. I ran cross country and played basketball in high school, and played Division III basketball. And for the 25+ years of my adult life, I've been an "on again, off again" athlete, occaisonally running and playing in weekly basketball games. I'm 6'3" and my weight has generally bounced between 220 and 235 pounds.

In January of this year, I felt like I was slowly getting more and more sedentary and soft. I was up to 233 pounds, and was active once a week if that. I started running on the treadmill again and being a bit more careful about my nutrition. By March, I was down to 216 pounds. My wife had purchased P90X after watching an infomercial and encouraged me to start it with her. So on March 16th, 2009, my X journey began...

I found the program a huge challenge. My core was far weaker than I ever thought, my flexiblity was poor at best, and I knew little about nutrition. Thanks to the message boards I found a lot of support and more importantly, knowledge and experience.

Each day I hit play, tracked my eats, and gave it my best. It wasn't easy, but I stayed diligent and it paid off. At the end of my first round, my body fat had dropped from 23% to 11%, and my fitness test results had dramatically improved.

I've now completed two rounds of P90X and am in my third round, which consists of a hybrid of P90X, P90X+, and One on One. My body fat has dropped to 8.9%. Even better, I have more energy and flexiblity than I've had in 25 years. And I know how to eat healthy.

Thanks, Beachbody!

Programs

Workout programs:

P90X® - primary program

P90X One on One®

Running

Yoga / Pilates

Gear:

Push-Up Stands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula