Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (50)
avonman1075
newton, MS
I'm a 40 year old Married father of two boys(17,12)and one daughter(15).I work full time at the local walmart as a overnight manager. from just the first two lines my time is already full for the day and night. With that said over the years since i left the army my weight has continued to rise. Now it is at a point where I have to do something about it. I have lost weight,gained weight, lost
My Progress
My fitness goal: Lose Weight

Transformation story

I have never had a problem with putting on muscle, but with muscle always came fat. I look at myself and i'm strong,but fat. I will us p90x lean to do just what it says lean out. as I become more fit More ...
I have never had a problem with putting on muscle, but with muscle always came fat. I look at myself and i'm strong,but fat. I will us p90x lean to do just what it says lean out. as I become more fit i will do the classic then the doubles and finally do shan t insanity. by then I should have lost the fat and be fit. I start on 11/16/2009 and by 11/16/2010 I should have lost 120 pounds by averaging 12 pounds a month.
Well its 8/26/2011 and nothing has changed. I'm still over weight, and tired. I have p90x and have not used it. I need some help

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2700 calories.
Workout programs:
P90X®
Hip Hop Abs® - primary program
Running
Cardio / Aerobics
Weightlifting
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Whey Protein Powder
Pure Creatine
My Recent Activity
avonman1075 has just added a blog post.
9/19/11 10:23 AM
My Blog

09/19/11
Worked on my legs today, and they are burning. I'm following a reduced carb meal plan, because i don't want the low carb feeling and plus i'm doing two workouts a day, weights and cardio in the am, More ...
11/17/09
another great workout, did all the moves. produced a lot of sweet sweat. had two buddies to work out with  1fitfire, coachshima  thanks for being there, it makes you want to work More ...
11/16/09
THAT FELT SO GOOD. I HAD A GREAT SWEAT, DRIPPING SWEAT. DIDN'T DO THE BONUS. LAST 4 EX DIDN'T COMPLET THEM, THERE WERE SOME THAT I HAD TROUBLE DOING, HIP RAISE, I'VE GOT ABOUT A 50 POUND TIRE IN THE More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Avonman1075's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
7864
Total workouts completed today
606
People in the gym at today?s peak
316
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for