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aztom

I'm a 30+ year aircraft mechanic, of which the last 20+ has been at a major carrier. My wife and I recently celebrated our 10 yr. anniversary. With 3 great kids, I want to be an example of what healthy can look like!

My Progress

My fitness goal: Get Healthy

Transformation story

After a transfer from my home state, I started to put on weight. I would exercise and play golf 2-4 times a week, but the pounds kept coming. My weight would vary 20-30 pounds over the course of a More ...

After a transfer from my home state, I started to put on weight. I would exercise and play golf 2-4 times a week, but the pounds kept coming. My weight would vary 20-30 pounds over the course of a year. I then decided to really take charge of my health.

Programs

Workout programs:

Power 90® - primary program

Running

Weightlifting

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

Pure Creatine

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
2164	Total workouts completed today
416	People in the gym at today?s peak
385	People working out now

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