Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (22111)
bahamaboy
Moreno Valley, CA
Greetings! My name is Sean and I am an Independent Team Beachbody Diamond Coach originally from the Bahamas but currently live in Southern California. I am a Software Engineer working for a small company in Aliso Viejo, CA. I have been employed as a Software Engineer for over 15 years building web and windows application using a wide range of Microsoft technologies. I am married with two beautiful
My Progress
My fitness goal: Build Muscle

Transformation story

I was never a very heavy person for my frame. As a 6ft tall person, I was always able to keep my weight in and around 180lbs to 190lbs. Last year, I started noticing my weight creeping up even higher More ...
I was never a very heavy person for my frame. As a 6ft tall person, I was always able to keep my weight in and around 180lbs to 190lbs. Last year, I started noticing my weight creeping up even higher beyond the 190lb mark. During Christmas 2008, my wife and I took a trip to Cabo San Lucas, Mexico and I contracted bronchitis. Upon returning home, I consulted with my physician and weighed in at a whopping 211lbs. I guess I indulged in one too many buffets at the Riu Palace.
The next day my wife and I had a conversation on what I wanted for my birthday and she suggested a personal trainer. In the following weeks we had a few more conversation on the weight loss topic and during one of these conversations I recalled an infomercial on P90X with Tony Horton. Let me say that the rest is history. I am a graduate of P90X as I have finished my first 90 days. I say first 90 days because I had so much fun working out with Tony and the guys that I want to do it again.
For my second round I will do P90X Doubles and toss in some additional cardio by running and cycling. I am looking forward to the second round as I am shooting to match the same intensity found in the workouts. That’s right folks, I am bringing it!
If you would like me to be your coach or have any questions how a coach can help you to meet your goals, you can email me at BahamaBoy@BeachbodyCoach.com.
If you think you are ready to help others to meet their goals, email me and I'll help you become a coach. We have a growing successful team. Joining our team of coaches means you will never be left alone to figure it out on your own!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories.
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
P90X® Peak Health Formula
My Recent Activity
There are no recent activities.
My Blog

04/17/11
What an awesome workout program! Since I started working out to Beachbody products, I have only done P90X, P90X+, Insanity and RevAbs. I started working out to Beachbody products back in Feburary More ...
03/17/11
Can you say ouch? This was 45 minutes of torture. I am not too keen on ab workouts but I have to do it at some point. I have no problem jumping up and down for cardio exercises, however; when it More ...
03/14/11
This morning I did Backs and Biceps followed by Cardio Abs. I decided to take my time when doing my workout. Since I have done P90X 3 times now, I for the most part, know all of the moves. My gols is More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Bahamaboy's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
6 Mile Challenge
BeachBody Bahamas
Cycling X
EclipsenFitclub
Just Show Up
More...

WOWY SuperGym™ statistics
22
Total workouts completed today
36
People in the gym at today?s peak
24
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for