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baker9653

Join Team Beachbody Be a coach

Cypress, TX

Currently doing P90X and loving it.

currently live in Houston Tx
36 year old

My Progress

My fitness goal: Lose Weight

Transformation story

Alan Baker

Date: 10/10/09
Neck: 18.75
Chest: 50.25
Waist (Naval) 49.25
Right Arm 17
Left Arm 17
Right Leg 25
Left Leg 25
Right Calf More ...

Alan Baker

Date: 10/10/09
Neck: 18.75
Chest: 50.25
Waist (Naval) 49.25
Right Arm 17
Left Arm 17
Right Leg 25
Left Leg 25
Right Calf 18
Left Calf 18
Weight 280
Calculate your body fat
http://www.stevenscreek.com/goodies/pi.shtml

Estimate #2 based on waist size and weight
Estimated body fat of 29.6% (83.0 pounds of fat)

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 2700 calories with 500 added calories.

Workout programs:

P90X® - primary program

P90X One on One®

Power 90®

Hip Hop Abs®

Power Half Hour®

Gear:

P90X Chin-Up Bar

Weighted Gloves

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

My Blog

01/20/11

setting my goal

My goal is to be at 15% bf by end of May

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7969	Total workouts completed today
606	People in the gym at today?s peak
313	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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