Team Beachbody ¡preestreno!Español Guest

After turning 40 this year I felt it was time to start being more serious about how I took care the body God has blessed me with. When you have been a division 1 collegiate gymnast and competed on the national level for years you can take your body for granted at times. I knew I needed to start building muscle again and after my wife saw P90x she told me about it and we started P90x in June. I am looking forward to getting back into the shape I was in when competing as a Husker.

But, trust me, I know, it's just not that easy! A lot of us, most of us, don't know how how to go about eating right. BeachBody has taken all the guess work out of exercising. They've also provided guidelines on how to eat 5 to 6 balanced meals per day so that you lose weight and/or maintain it in a healthy manner.


So, where do I come in, as a coach? I'm here to be your personal encourager, to offer you guidance, an occasional or frequent butt-kicking, and help you in the ups and inevitable downs of this journey.


If you'd like me to coach you or if you have any questions regarding pretty much anything related to meeting your fitness goals, write to me at:

bbgym@beachbodycoach.com


If you think you'd like to become a coach, I would be happy to train you. Feel free to send me an email with any questions you may have.

Here's to your health,

Brad