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I'm a 33 and in public safety, once fit and trim I suffered and subjected myself to injury, bad eating, and lack of exercise. I have suffered two major injuries in my life. My first injury resulted in seven knee operations over the past 15 years as well as a lower back injury. My lack of exercise and bad eating habits also resulted in a 45 lbs weight gain from 2005 - 2008 a 3 year period. In

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I'm a 33 and in public safety, once fit and trim I suffered and subjected myself to injury, bad eating, and lack of exercise. I have suffered two major injuries in my life. My first injury resulted in seven knee operations over the past 15 years as well as a lower back injury. My lack of exercise and bad eating habits also resulted in a 45 lbs weight gain from 2005 - 2008 a 3 year period. In January of 2008 I had just come out of a knee surgery and had to loose some of the 215 lbs I had gained which was placing my knee under great strain and stress. I have lost about 26 lbs reducing my calories, and switching out regular soda with diet. I hope P90x and Beachbody will keep me motivated and take me to my highest level and beyond... My goals are simple, to get fit and live healthier while saving myself from future injuries and limitations on my physical abilities.



January 2008 ... 5'10", 215 lbs severe atrophy in my leg after a knee surgery. At first a slight change in eating habits and cutting out my soda and fast food routine wasn't that bad, however switching to diet soda's was a couple weeks of hell but now I could never go back. I was doing physically therapy 3 times a week and I lost 15 lbs within a few weeks, which I attribute to the diet changes and the reduction of my 1500 calorie a day soda habit. I was also a smoker and was able to quit about 8 months ago. I have maintained the 185-190 lbs consistantly without gaining . This appears to be my plateu and it is time to bring it to take me to the next level.

May 2009 ... Major set back hits my knee colapses and upon further review my qauds had lost almost all of the 2 inches it had gained back during post surgery therapy. It was my fault I did not keep up on it, stopped doing exercises and fallen into the easy routine and my knee had taken the brunt of abuse that it cannot with stand anymore.

May - July 2009 ; I found P90x and wanted to give it a try but my knee would hold me back it was not ready. So I started therpay in order to get ready for the regament.

July 31 2009 ... P90x Begins

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