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I am married with 3 children (daughter and twin sons). My Dad died of Cancer in 2004, my Mom was diagnosed with symptoms of Cancer on her vocal chords (treatable with radiation), and most of my family members are overweight or obese. I could no longer stand back and watch my siblings and extended family die due to CHD, Diabetes, HBP, Obesity, etc., I hated my job in corporate America, and most I am married with 3 children (daughter and twin sons). My Dad died of Cancer in 2004, my Mom was diagnosed with symptoms of Cancer on her vocal chords (treatable with radiation), and most of my family members are overweight or obese. I could no longer stand back and watch my siblings and extended family die due to CHD, Diabetes, HBP, Obesity, etc., I hated my job in corporate America, and most importantly I LOVE FITNESS! I enjoy working with youth helping them get on the right track to fitness as well as helping adults achieve their long term fitness goals. God is definitely using me as a vessel to be an example. I want to break that generational curse with my family and be an example helping others achieve their personal fitness goals.
My Progress My fitness goal:
Transformation story
I started at 142 lbs. I have flipped flopped up and down the scale weighing a minimum of 132. My family has a history of HBP, Diabetes, Obesity and Cancer. I lost my Dad to Cancer in 2004 and my Mom More ...
I started at 142 lbs. I have flipped flopped up and down the scale weighing a minimum of 132. My family has a history of HBP, Diabetes, Obesity and Cancer. I lost my Dad to Cancer in 2004 and my Mom was diagnosed with throat Cancer in 2006 (my maternal grandparents died of Colon Cancer and Diabetes). After watching my Dad suffer and die, then finding out my Mom's diagnosis, I decided enough was enough. I watched my siblings follow in the footsteps of our family history and decided I was NOT taking that path. Instead, I decided to make a change in my life and became committed to healthy lifestyle. I recently started running and doing Hip Hop Abs. Past injuries from my softball days tried to deter my goals, but I am determined to get to a healthy and my ideal weight. My eating habits were horrible! To have kids and cook for a husband that does not eat what I eat takes a strong will and determination. I think about what's important - being here for my family. Not only are our children making healthier choices at home and school, but my husband is jumping on board as well. If I could only get him to do HIP HOP ABS (smile)! My eating has improved tremendously. Only 8 to 10 more lbs to go! Oh yeah, I'm now a size 6 and my Mom has a clean bill of health! WOWEEEE
Workout programs: P90X® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® - primary program Kathy Smith's Project: YOU™ Power Half Hour® Great Body Guaranteed!™ Tony & the Kids! Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Supplements: Whey Protein Powder Joint Support Super Formula
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