Team Beachbody - Member Profile

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My Buddies (11)

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Hi! I'm Paul. Just two weeks into this...and having lots of fun...I happened across the Hip Hop Abs infomercial one morning while on the treadmill...and had a pretty strong feeling that it was worth investigating...I'm glad I did! I'm enjoying the workouts and the new recipes. I really understand the science behind all of this...and this is a plan that one can live with.
I didn't join this because I have lots of weight to lose...a month ago I was 174 (i'm 6 ft)...and just not feeling too much energy. I kinda let myself eat what I wanted when I wanted all through the Winter...I decided it was time to get back into the zone:)
I did the 6 day slim down...and was able to resist some temptation during that week (brownies, pizza, cookies, etc)...and I gotta say, that was a very effective way to get started!
I'm getting ready to start my third week of Hip Hop Abs...and I've chosen a meal plan...In addition to Hip Hop Abs, I also get on the treadmill for about 30 mins each day. I alternate doing Soloflex and a Pilates workout, too.
I'm a Grade 2 teacher. I also do website work for a music group that's been around for years! I play guitar. Love the beach, kayaking, swimming, walking, listening to music, reading, movies...Looking forward to the upcoming summer.

My Progress

My fitness goal:

Transformation story

Most would look at me and say that I don't need to lose weight. I'm 6 ft tall and currently weigh 168 lbs which really is fine. However, I know I can certainly make dietary improvements along with this excellent hip hop abs workout schedule. I joined beachbody back in May anf by June, I was down to 160lbs. The tone and definition from the standing abs was very noticeable. In addition to Hip Hops abs I'm walking on my treadmill 40 min/day and doing Soloflex weight lifting (resistance) M,W,F. I also do Winsor Pilates on the alternating soloflex days. I appreciate and use the diet plan, currently the 2000 calorie slim down and the food is GREAT and i don't feel hungry.

Programs

Workout programs:

Hip Hop Abs® - primary program

Running

Yoga / Pilates

Weightlifting

Biking

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

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