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Hey everyone, I’m Brad. I’m 34 and live near Iowa City, IA. I have a fulltime position with my family’s flooring business and I've been in the Iowa National Guard for the past 12 years. I have been deployed to Iraq once in that time. Upon returning from deployment I found that we sell beer and pizza on every corner in the states and have done my best to hit as many of those corners as possible!

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Hey everyone, I’m Brad. I’m 34 and live near Iowa City, IA. I have a fulltime position with my family’s flooring business and I've been in the Iowa National Guard for the past 12 years. I have been deployed to Iraq once in that time. Upon returning from deployment I found that we sell beer and pizza on every corner in the states and have done my best to hit as many of those corners as possible! Which leads us to now... I'm in the worst shape of my life and am ready to go beyond any fit level from my past. I am starting with P90X Classic and following it up with Doubles to build for round two.
I've set pretty aggressive goals for myself in preparation for my next deployment. I'm not exactly sure how to judge the time frame as to how fast I'm going to lose the weight (40lbs). I don't even know if that is possible for the first 90 days. My end goal prior to deployment (just over a year away) is to drop from 220lbs to 180lbs, 6pack (at least), and overall definition and muscle gain throughout.
I would love to hear from anyone and everyone who has any suggestions concerning P90X and the nutrition plan that is part of P90X. Being from Iowa I’m always open to meeting new people and sharing experiences, so feel free to add me as a buddy as well!
That’s it for now, more to come later!
Brad bedouindoc

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