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More statistics| befitforlife Hi! My name is Nicole. I am a proud Independent Beach Body Coach, AND an avid Beach Body customer! I am a work-in-progress. But who isn't?! I'm here to work hard, have fun, and help others in their journey as we both work towards our goals for physical fitness, and good health. I believe in the importance of taking charge of your own well being, and I love the fact that everyone here has taken My Progress My fitness goal: Get Healthy Transformation story
I used to be in much better shape and much more active, but then due to illness become very inactive for several years and gained a lot of weight as a result. But now I am on the road to wellness More ...
| My Blog 10/25/09 Day Four!
A Caloric Ratio Diagram: Read on to find out what it's about!
It's Day 4 and as usual I'd like to talk to you about what I'm struggling with and More ... 10/24/09 Day Three:
Third Day! Here we go. Most of my post today is after the meal planner where I explain the recipe I made for lunch. Well not a recipe so much as just what I found More ... 10/23/09 Day Two:
Already, just making it to day two (game plan intact) feels like an accomplishment! So what is my game plan...
Simply put:
Power Lifting for 1 hour M/W/Fr. More ... View Blog ?
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