Team Beachbody - Member Profile

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belairfit

Here's a few of the hats that I wear on a daily basis ->
Guitarist, Singer, Surfer, Friend, Entrepenuer, Athlete, Investor, Songwriter, Boyfriend, Tennis Player, Son, Diet-Expert, Uncle.

My Progress

My fitness goal:

Transformation story

In December 08, I felt like I was beginning to get a bit of a belly. I confirmed it when I jumped on the scale and it read 168. That's the most I ever weighed and I knew I had to do something about it. Diet first! I returned to a "Zone" sorta program. I started jogging and noticed some recurring knee pain so I stepped up the crunches instead. Then, having access to a trampoline, I started doing 5 minutes at a time once or twice a day, really concentrating on getting my knees up as high as possible on each jump. Within two weeks, my belly was as flat as ever and when I hit the scale, I was back down to my ideal weight of 160.

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10663	Total workouts completed today
463	People in the gym at today?s peak
40	People working out now

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