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bfora

I have lost a lot of weight in the last year by changing how I eat and what I eat..
a total of 65 pounds. I am at my goal weight, but I don't have much muscle tone
or strength. I'm not feeling as good as I thought I might at this weight, and I
think starting to exercise might be the solution. I have a lot of trouble
motivating myself to just get up and exercise! Part of that is not enough

I have lost a lot of weight in the last year by changing how I eat and what I eat..
a total of 65 pounds. I am at my goal weight, but I don't have much muscle tone
or strength. I'm not feeling as good as I thought I might at this weight, and I
think starting to exercise might be the solution. I have a lot of trouble
motivating myself to just get up and exercise! Part of that is not enough energy,
and I think getting fit might help that too. It is not enough to be thin.

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1520	Total workouts completed today
398	People in the gym at today?s peak
398	People working out now

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