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bkjr
Vernon,
I am 46 years old and like alot of us let myself go physically. I enjoy working
out but seam to have wandered away from it with the demands of Fatherhood
and husbandry as well as work schedule. I am currently trying to recover the
energy I once had to help me keep up with my 5 year old daughter. I still try
to get out and either mountain bike or road ride at least once a week to work
my
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My Progress
My fitness goal:

Transformation story

Today I am starting the transformation to the leaner fitter me. My goal is to drop
20 pounds by my 47th birthday in Sept. Depending on how I look at that weight
I will re-evaluate my next More ...
Today I am starting the transformation to the leaner fitter me. My goal is to drop
20 pounds by my 47th birthday in Sept. Depending on how I look at that weight
I will re-evaluate my next steps for total fitness. I will be alive for my Daughters
prom in 10 years and her college graduation in 16 years as well as the rest of
her major milestones!

Programs
Workout programs:
P90X® - primary program
Weightlifting
Biking
Gear:
Heart Rate Monitor
Push-Up Stands
PowerStands™
Supplements:
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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WOWY SuperGym™ statistics
4469
Total workouts completed today
463
People in the gym at today?s peak
391
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