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blackdynamite

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My name is Nate, I'm 43 and originally from Chicago but live in Fayetteville, NC. I spent 12 years in the U.S. Army and at that time like most people in the military I was in the best shape of my life. I have trained in the Martial Arts for most of my life, starting as a teen and continuing to this day.

After leaving the military in 1997 due to a injury that required a spinal fusion and a long and painful rehab, I trained and worked out like a mad man to get back in shape and even started working in the fitness industry as a personal trainer and Kick Boxing(Muay Thai)instructor.

After a second back surgery I started to put on weight again but this time instead of working it of like before, I started making excuses, I started doing more “coaching” than training, standing around barking out commands and not working out with the guys I was training like I did before. All the while getting bigger and bigger and loosing credibility as a trainer, I mean why would people think you know what you’re talking about if you look like crapp.

But now due to some life changing events that would take to long to go into I’ve decided that’s it’s time for to make a comeback. I refuse to continue to look and feel like crapp.

I completed one round of P90X and lost 25 lbs. and now is on to I nsanity!!!

My Progress

My fitness goal: Lose Weight

Transformation story

Slow & Steady

I ‘m around 250 days into Beachbody transformation and while I may not be ready to be featured in a P90X infomercial I am very excited about the progress I’ve made. More ...

Slow & Steady

I ‘m around 250 days into Beachbody transformation and while I may not be ready to be featured in a P90X infomercial I am very excited about the progress I’ve made. (-28lbs)

I’ve gone from 210 pounds 2/1/2010 down to 183 pounds as of 10/15/2010. This has not been easy. I’ve had to overcome all kinds of obstacles’ primarily back pain and joint pain that kept me from sticking to the plan from time to time.

After completing one round of P90X I took some time off to let my body recover and then tried Insanity. I made it through the first month of Insanity but had to give it up after a week into month #2 because of Pain in feet.

So now it’s back to P90X (Start date 10/1/2010). My start weight is 185lbs. My goal is 170lbs.

I have COMPLETE faith that I can do it because I have Complete faith in the P90X system. I know it will work because it already has worked for me and gotten me this far.

So keep checking back, I’ll keep you posted on my progress.

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

INSANITY®

Running

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

PowerStands™

Supplements:

Whey Protein Powder

My Recent Activity

My Blog

03/13/10

Day 41

Did Kenpo & plyo Back to Back. My energy level is off the chart.

02/01/10

Day 1

Disappointed in my workout but not surprised. I’m in terrible shape. I made it As far as the lawnmowers on day 1…Taking a break then doing Ab Ripper. Note: Need to drink more More ...

01/31/10

The night before

Ok tomorrow is day one.

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WOWY SuperGym™

Blackdynamite's Next Workout

2/13/2012
06:00AM-07:12AM P90X®

View My Workout Calendar

My Workout Groups

Athlete’s X-Zone
Fit and 40 Something
Fitness over 40

WOWY SuperGym™ statistics more statistics
45	Total workouts completed today
44	People in the gym at today?s peak
43	People working out now

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