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bmac22
Blacklick, OH
Fitness is my passion! Lifelong friend and Coach Tommy "Swarm" Mygrant help me see that Beachbody is the real deal! I am a certified personal trainer, have a passion for fitness, nutrition and well being! I enjoy coaching people to reach their goals, inspiring them to live a healthy life and most of all enjoy seeing them achieve their goals and results! Married with a little boy and
My Progress
My fitness goal: Tone Up

Transformation story

90 Day Results:
I did NOT follow a strict diet, just ate clean and did P90X and Shakeology. I did not take any fat burners or any other type of supplements! If this does not show proof that More ...
90 Day Results:
I did NOT follow a strict diet, just ate clean and did P90X and Shakeology. I did not take any fat burners or any other type of supplements! If this does not show proof that Beachbody is the best, that you get REAL results, then NOTHING will!!!

Body Fat:
Day 1 = 18.8%
Day 90 = 12% Down 6.8%!!!

Weight:
Day 1 = 199 lbs
Day 90 = 179 lbs Down 20 pounds!!!

Inches Lost = 11.5!!!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
P90X One on One®
INSANITY®
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
bmac22 has updated their profile photo.
5/11/12 6:57 AM
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7178
Total workouts completed today
606
People in the gym at today?s peak
383
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