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Hi! I’m coach Lorena (aka Body Blueprints) and I'm addicted to fitness!
I’ve recently stumbled upon Beachbody and excited that I did! It’s a complete fitness community that is available to you 24/7 with their online WOWY Gym (work out with you) and store available to you at any time.
To create your FREE community account, click on “about” and then “join”.

In July 2006, I decided to take control

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Hi! I’m coach Lorena (aka Body Blueprints) and I'm addicted to fitness!
I’ve recently stumbled upon Beachbody and excited that I did! It’s a complete fitness community that is available to you 24/7 with their online WOWY Gym (work out with you) and store available to you at any time.
To create your FREE community account, click on “about” and then “join”.

In July 2006, I decided to take control of my health and fitness after gaining more than 15lbs in a period of six years. The weight gain came from working in a highly stressful job that had me munching away from 119lbs to 135lbs on my 5’ 6” frame! I hired a personal trainer and worked out with him once a week; I did the same workout two additional days on my own. One month later I decided to work out with him twice a week and later three times a week. This went on religiously for 11 months until I finally felt great! I was fitter, stronger and healthier and was in the best shape I had ever been in my entire life! I decided to quit with the personal training and continue on my own fitness path. I shortly noticed that I was at a plateau, so I started to change up my routine by incorporating cardio, yoga and pilates. My body composition changed once again and I felt great. Soon people started to take notice and ask me what I was doing, and if I could help them? I said yes! With that, I decided to get certified as a personal trainer and was certified in October 2007. In April 2008 I signed a contract with the City of Manhattan Beach as a Fitness Instructor and now teach a fitness class “Firm & Fit” in the beach community!

To continue my education and to stay current with the ever-changing fitness industry I started to research fitness conferences. I stumbled upon IDEA Fitness Conference 2008 in Las Vegas but due to circumstances was unable to attend.

In August 2009 I was ready! I attended the 2009 World Fitness Convention in Anaheim – CA. My first conference ever! I attended this conference with out knowing a single person (there were over 4000 attendees) I met so many amazing and inspiring people. That is where I learned about Beachbody!
I took a 10 Minute Trainer class taught by Tony Horton (P90X, 10 Minute Trainer, One on One with Tony Horton) after the class I received and invitation to a session to learn about Beachbody Coaching, P90X, Shakeology and all the products that Beachbody has to offer. I was so excited to be there! and to learn so much about Beachbody and P90X that I decided to sign up to be a Beachbody Coach! I have been on an amazing fitness journey that I would like to share with everyone!

If you are interested in me coaching you or sponsoring you as a coach! Contact me at bodyblueprints@gmail.com or through this website right where you found me! I will not only help you with your fitness goals but show you how you can help others in your community start with their own personal goals!

I will be starting my P90X program within the next couple of weeks and will be blogging about it!

You can view my blog at: www.bodyblueprints.blogspot.com

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