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bodyfocus

Currently I stand at 230lbs. Oh my gosh!!! I overwork and as I am learning the overstress keeps my metabolism whacky. I don't overeat in portions however I LOVE CHEESE AND BUTTER.
I want to explore the eating 6-8 times a day concept. Mini-meals for a mini-me! What an idea! Any one done that beside Jay-lo?

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Transformation story

I've had a few slips on this journey, changing old patterns is not easy. However, with the coaches and team effort I can do this! More ...

I've had a few slips on this journey, changing old patterns is not easy. However, with the coaches and team effort I can do this!

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10340	Total workouts completed today
463	People in the gym at today?s peak
173	People working out now

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