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bostonmike

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Needham, MA

Hi Everyone. I'm located about 10 miles west of Boston in the suburban town of Needham. Say Hello if you’re from the area. I used the 10 minute trainer for 3 months or so and lost close to 20 lbs, going from 207 down to about 187. I maintained the 20lb loss for almost 2 years at this point by doing the workouts semi regularly. I started doing just one 10 minute workout per day and

Hi Everyone. I'm located about 10 miles west of Boston in the suburban town of Needham. Say Hello if you’re from the area. I used the 10 minute trainer for 3 months or so and lost close to 20 lbs, going from 207 down to about 187. I maintained the 20lb loss for almost 2 years at this point by doing the workouts semi regularly. I started doing just one 10 minute workout per day and eventually go up to 30 minutes using 3 of them. Its a great way to start. I tried Insanity next but after a shoulder injury had to put it on hold, but I did lose a few more lbs doing it for a few weeks. They are very good workouts. I'm starting Insanity again in mid to late January 2011 and hope to be down to 165 by April 1st which will be a total loss of more than 40 lbs. I can’t wait to put the before and after pictures next to each other. If you’re looking to ramp up the cardio and burn some calories it’s a great program. If you are looking for something else there is a program for everyone. Please let me know if you have any questions.

My Progress

My fitness goal: Lose Weight

Transformation story

I started 10 minute trainer several months ago and lost about 25 lbs and did get in better shape. I went from 205 to 180 now my new goal is 165, a weight I have not seen since about 9th grade, maybe More ...

I started 10 minute trainer several months ago and lost about 25 lbs and did get in better shape. I went from 205 to 180 now my new goal is 165, a weight I have not seen since about 9th grade, maybe eight grade. I started Insanity August 17, 2009 and after several decades od being pretty much 20 to 25 lbs overweight I'm finally getting closer to where I need to be.

Programs

Workout programs:

10-Minute Trainer®

INSANITY® - primary program

Running

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Resistance Bands

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East Coast Insanity & P90X
INSANITY 08-17-09

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23	Total workouts completed today
34	People in the gym at today?s peak
33	People working out now

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