Team Beachbody ¡preestreno!Español Guest

A few years ago, my wife became severely depressed. Since then, we have gone through the long process of helping her cope and recover. It was in the spring of 2007 that she decided she was ready to add some regular exercise back into her day. We had tried Power 90 seven years prior, and really loved it. So, she tried that for awhile, but could never get it up and running. Then she decided to try Slim in 6. Now, I have never thought I was overweight a day in my life. I played city league basketball until I was 40. I have always been very athletic, and I was pretty content with my energy level at age 52--slowing down some, increased aches and pains, gaining some extra flab over the middle section ; but figured it was a natural part of the aging process. But then I decided that maybe the extra encouragement from me working out, too, would be the motivation my wife needed. Wow! What I didn’t realize was that my own body would respond in such positive ways. We completed one round of Slim in 6, and I could actually see my abs! . Then in the spring of 2009, I finally decided to give P90X a try, and I must say it has changed my life. My core is strong. My upper body, as a whole, is strong. The swelling and pain behind my knee that has persisted for years has disappeared. I have real muscle in my 'bird legs'. I actually have some mobility and agility in my lower body (Thank you Yoga X!) And I have energy that I never thought I could have at age 55. I WILL have the energy to keep up with my children, and my grandchildren. I have 5 weeks left of round one of 90X. Can't wait to see what postive changes those weeks bring.