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braxo

Williamsville, NY

Now I am 50 and trying to keep up. Was atheletic then life happened. Was challenged that P90X was beyond my capabilities, so to prove someone wrong I started in March 08, completed the first 90 days, went into second and then modified to maintain. Needed something new so started the P90X Plus program 11/29/09. Finished and started Insanity Feb 28, 2010 and finished first week in May. Now I do

Now I am 50 and trying to keep up. Was atheletic then life happened. Was challenged that P90X was beyond my capabilities, so to prove someone wrong I started in March 08, completed the first 90 days, went into second and then modified to maintain. Needed something new so started the P90X Plus program 11/29/09. Finished and started Insanity Feb 28, 2010 and finished first week in May. Now I do Asylum, Insanity, P90X and other as I Travel to all over the world for work. In bring my laptop in hotels gyms in several Asia, Europe, South America countries and Australia. I use the boards and a specific goal to motivate me. My goal is six pack abs. I turned this into a body fat goal of 9%.

My Progress

My fitness goal: Tone Up

Transformation story

Travel Internationally for work from China, India, Vietnam, Australia, Brazil, UK. Use to work - eat - drink - sleep. Now work out - work - eat healthy. Used P90X a few sessions, followed by P90X+ More ...

Travel Internationally for work from China, India, Vietnam, Australia, Brazil, UK. Use to work - eat - drink - sleep. Now work out - work - eat healthy. Used P90X a few sessions, followed by P90X+ and Insanity at end of 09, start of 10. After Thanksgiving 2010 started another Insanity, finished with a group in January. Now mixing it up with Insanity/P90X/Asylum. Goal is 9% fat for a six pack. Over all, lost 25 lbs fat, gained 15 lbs lean muscle. Best shape since being an 18 year old high school wrestler

Programs

Workout programs:

P90X®

INSANITY®

Running

Swimming

INSANITY: THE ASYLUM® - primary program

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Meal Replacement Shake

Whey Protein Powder

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7353	Total workouts completed today
606	People in the gym at today?s peak
329	People working out now

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