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My name is Brian. I have been working on improving my fitness & health for a bit over 1.5 years. In high school I wrestled & lifted weights, but over time I exercised less, gained weight & became unhappy with my health & appearance.

I started in a group exercise class for 20 weeks, which helped me build the habit of watching what I ate (counting calories and grams of protein, carbs, & fat) and

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My name is Brian. I have been working on improving my fitness & health for a bit over 1.5 years. In high school I wrestled & lifted weights, but over time I exercised less, gained weight & became unhappy with my health & appearance.

I started in a group exercise class for 20 weeks, which helped me build the habit of watching what I ate (counting calories and grams of protein, carbs, & fat) and the habit of working out 5-6 times a week. I lost 35 pounds during that "boot camp". I spent the next several months working out on my own at a local gym, maintaining my weight loss, but I hit a plateau as far as building muscle mass.

Then I did P90X, which was the first time I'd worked out at home. I was impressed with the results, though I didn't follow the diet during the first 90 days (and didn't see as much body fat decrease as I would like). Now I am doing P90X+ and watching my diet closer; I am seeing gains in muscle mass and fat loss.

I enjoy the P90X & P90X+ workouts; my Dr. says tests show I am healthier, and I am much happier with what I see in the mirror. I hope to continue improving!

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