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More statistics| brianot  North Bellmore, NY I'm an occupational therapist, and lift heavy patients at times. I also volunteer in my fire dept. as an EMT, and do A LOT of heavy lifting there. I always knew I had to build my upper body strength, but never found anything that worked for very long. I did Tae Kwon Do for years, but had to stop when my joints started to not tolerate it. Switched to Hatha Yoga, great for the joints, not much My Progress My fitness goal: Build Muscle Transformation story
I started P90X to improve my upper body strength - I could never do pullups, and my volunteer EMT work includes lifting stretchers with really heavy people. If I can't lift my own weight, something More ...
Programs Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® - primary program 10-Minute Trainer® P90X One on One® Slim in 6® Hip Hop Abs® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder Joint Support Super Formula Energy and Endurance™ Pre-Workout Formula MAX Creatine | My Blog 05/01/12 P90X2 has been a great ride-- I am improving in all areas of balance, strength and endurance, and with my shoulder almost back to normal, I am very excited about the coming spring and summer. Joan More ... 03/12/12 I get this call from my daughter while I'm at work telling me she was doing a workout when her left foot slipped and she heard a loud CRACK! Then the blade of the foot swelled up and hurt. Ice, I More ... 03/11/12 Joan and I went to Tony's fit club in Huntington this morning. We met some very nice people, and had a good workout with Power 90 UML. We were very happy to meet Tony Barca (who has been around More ... View Blog ?
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