Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (14)
brianot
North Bellmore, NY
For me it all started with P90X. When I saw my 26 year old daughter do P90X, I thought she was a little crazy. Who would believe that an exercise video would transform your body? As she completed the program, I could not believe my eyes. She lost 60 pounds, and was incredible shape. Would a 55 year old guy like me be able to do this?
About me: I work as an occupational therapist in a nursing home,
My Progress
My fitness goal: Build Muscle

Transformation story

I started P90X to improve my upper body strength - I could never do pullups, and my volunteer EMT work includes lifting stretchers with really heavy people. If I can't lift my own weight, something More ...
I started P90X to improve my upper body strength - I could never do pullups, and my volunteer EMT work includes lifting stretchers with really heavy people. If I can't lift my own weight, something needed to happen. In 90 days, I went from doing no pullups to knocking out 8 to 12. I feel better, and people say I look better. At the age of 58, it's nice to hear these things. The program, the meal plan, recipes and nutrition items (Shakeology, Results/Recovery Formula, P90X bars) are of excellent quality, taste great and deliver on their claims.

Programs
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Cordastra
Energy and Endurance™ Pre-Workout Formula
Fuel Shot
My Recent Activity
brianot  has posted a message
on the message boards
2/5/14 2:33 AM
My Blog

08/13/13
No more Excuses: I don't need to apologize to myself for not taking responsibility and neither do you! Channel the energy wasted on an excuse into productive energy - motion toward the goal. Even if More ...
05/01/12
P90X2 has been a great ride-- I am improving in all areas of balance, strength and endurance, and with my shoulder almost back to normal, I am very excited about the coming spring and summer. Joan More ...
03/12/12
I get this call from my daughter while I'm at work telling me she was doing a workout when her left foot slipped and she heard a loud CRACK! Then the blade of the foot swelled up and hurt. Ice, I More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Brianot's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
8957
Total workouts completed today
354
People in the gym at today?s peak
66
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for