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brownandfit

San Jose, CA

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I never liked being out of shape and have always tried to maintain my health. Like a lot of people though at times I've been bogged down with work and bad eating habits which led me to be overweight at times.

I saw the P90X infomercial one day and immediately knew it was for me even though I had no idea how extreme P90X was. I was excited by what I saw in the infomercial because I considered myself an “extreme” kind of guy.

When I started P90X in 2007 I could barely complete half a workout, but by the end of the 90 day cycle I finished with great results; I lost 25lbs. The before and after photos you see are from 2007. I’ve continued to use P90X for three years and I am in the best condition of my life! I’m down to about 220 lbs. (34 inch waistline), my energy level has increased and I am more toned. I have more improvements to make but I feel stronger every day. You can never be twenty again but that doesn't mean your body can't be as fit as you were then.

I enjoy all the compliments I get and I am actually motivating others to want to make a change too.

My favorite products right now are the P90X Recovery Drink, Performance Formula, the protein bars and Shakeology. Getting the nutrients that your body needs every day is critical, especially when you add an effective workout into your daily regimen.

If you are thinking about making a change, I encourage you to do it now. Make a commitment to yourself and or your family, change what you've been doing, get great results like I did and then share it with someone else. You'll really be glad you did!

In the beach body community, you’ll not only have the opportunity to improve your health but you can also improve your wealth. Ask me how to learn more. I'm willing to help if you are willing to commit and succeed. I'll be posting updated photos soon so visit my website again.

Kelin

My Progress

My fitness goal:

Transformation story

It took me about 6 months to get to where I am at now. Although 25lbs. (approx.) is not a lot to lose per se, it was tough for me. In the past I have given up on many work-out programs because I just couldn't get the final results I wanted. The P90-X routine has made it fun and effective to get closer to my final fitness goal. The eating plan has made it easier to know what to eat and when to eat it; I imagine if I didn't cheat on my eating so much I'd be in even better shape but I haven't given up. My Coach Doug has been there to assist whenever I have needed a question answered and has sent out helpful suggestions to everyone on his team based on the emails I have seen so I thank him too for where I have gotten thus far. I am looking forward to doing P90X for the 3rd time starting 10-8-07, I would like to add a little more muscle hopefully to my upper and lower arms, my calves, lose 2 inches at the waist to be a solid 34" and also be more cut and more hard. When I get there I will be so happy. I highly recommend anyone that does the program use as many of the products on beachbody.com as possible. I think that using P90X recovery drink and some creatine is critical to one's success in the program; taking some protien as well is always important in building muscle and having enough energy to keep it going in a 90-day cycle. I'm going on 44 and just getting better thanks to P90X and can't wait to see what I look like at 45.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 3000 calories.

Workout programs:

P90X® - primary program

10-Minute Trainer®

P90X One on One®

Rockin' Body®

Slim in 6®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

Joint Support Super Formula

Pure Creatine

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™

Brownandfit's Next Workout

5/28/2012
12:00AM-12:53AM P90X®

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WOWY SuperGym™ statistics more statistics
7469	Total workouts completed today
606	People in the gym at today?s peak
317	People working out now

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