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I am 41 years old. I spent my college years at the gym, entered the Army and spent my Army time at the gym, and I can say that P90X and Beach Body is the most effective program to a healthier and more fit life than any fitness program in which I have participated. I am changing my life for the better, and I am here to help you do the same. This is not a quick fix, its a permanent fix. Follow I am 41 years old. I spent my college years at the gym, entered the Army and spent my Army time at the gym, and I can say that P90X and Beach Body is the most effective program to a healthier and more fit life than any fitness program in which I have participated. I am changing my life for the better, and I am here to help you do the same. This is not a quick fix, its a permanent fix. Follow the programs and you will be better for it. If we knew how to get results on our own, we would not be on this site now, so follow the program. It works, and it works for a reason; because the Beach Body Research works. Your life will be better and you will feel better with the proper diet and exercise. I will assist you in your journey to a better life. I am here to answer your questions, provide advice, and to assist you in achieving your goals. You may contact me through this site, or my email at bsvihla@cox.net.
My Progress My fitness goal: Get Healthy
Transformation story
One day I looked at myself and found I had slowly fallen deeper and deeper into a lifestyle of horrible eating habits and become very out of shape. I did not like who I had become. I tried going to More ...
One day I looked at myself and found I had slowly fallen deeper and deeper into a lifestyle of horrible eating habits and become very out of shape. I did not like who I had become. I tried going to the gym and creating my own "eating" plan, but there were no results. One could say I had hit rock bottom the day I ordered P90X. I knew the first few days of the program that I was on the road to a fitter and healthier life. The Entire Beach Body system is planned perfectly to provide you with the tools you need to transform yourself into a healthier and fit life. I had completed 60 days of P90X before a shoulder injury slowed my progress. I did not stop, I modified, and continued with the workouts I could complete. I have never felt better, more fit, or felt more flexible in my entire life; to include the portion of my life spent in the Army. I am excited about Beach Body's programs and want everyone to know that they, too, can have a better, fitter, and most importantly, a healthier life. I do not view this as a "Get Fit Quick" program. this is a life changing course. One to teach you to lead a better and healthier life. The Results are limitless and your goals never ending. I will add more information on my life changing transformation as I progress. I will not stop.
Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories. Workout programs: P90X® - primary program ChaLEAN Extreme® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® INSANITY® Running Weightlifting TurboFire® INSANITY: THE ASYLUM™ Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula
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