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buckmanjeff
Wentzville, MO
Husband, Father, High School College Counselor, Golf Coach, Volleyball Coach and avid health and fitness nut. Now's the time to look good, feel good, and live good!

The hardest step is always the first.
My Progress
My fitness goal: Get Healthy

Transformation story

I've always been a fit and active person. I ran cross country and track in high school, hit the rec center in college daily, play numerous intramural type sports and coach high school volleyball and More ...
I've always been a fit and active person. I ran cross country and track in high school, hit the rec center in college daily, play numerous intramural type sports and coach high school volleyball and golf. However, I just wasn't quite getting into the physical shape I desired. That's where P90X enters the picture.

It's October 2008. It seems like every time I turn on the t.v., there's Tony Horton doing some sort of plyometrics. I was intrigued to say the least. I researched this program online via the Beachbody wesbsite, message boards, Facebook, you name it.

Finally, in November of 2008 I bought the darn thing. Holy Cow! Words cannot describe the transformation one feels going through this program. That's probably why they show you the results versus stating the results. My endurance and muscle size increased while decreasing my body fat. I have more energy, feel better, and can outperform the players on the high school teams I coach even though I am twice their age!

If you are on this website it's because you have an interest in your health and the health of others. Maybe you even are thinking about becoming a coach yourself. You will not regret one second of it.

If you want to chat about anything feel free to give me a call. Best of luck in your endeavors and I hope to hear from you soon.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories.
Workout programs:
P90X® - primary program
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
Heart Rate Monitor
Push-Up Stands
Supplements:
Meal Replacement Shake
Whey Protein Powder
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WOWY SuperGym™ statistics
8264
Total workouts completed today
606
People in the gym at today?s peak
289
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