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buffiliku
kailua, HI
ATTENTION CUSTOMERS: I would love to hear from you!!! If you are one of my
MDB Customers it is important to know that I cannot contact you unless you
first contact me. This is an MDB policy. If you have any questions regarding
your workout program or need any other training help feel free to contact me.
Hey guys my name is Jonathan Chong. Im from hawaii and currently a
student and
My Progress
My fitness goal:

Transformation story

I started off my lifting career 6 years ago when i got into high school. I was a
short fat stubby kid who weighed 185 at 5 feet 4 inches in the 9th grade.
Then one day i went over my More ...
I started off my lifting career 6 years ago when i got into high school. I was a
short fat stubby kid who weighed 185 at 5 feet 4 inches in the 9th grade.
Then one day i went over my friends house and seen his dad training his son
to lift weights in which his dad was already a proffesional bodybuilder and
ask the dad if he could train me to get in shape and have a toned physique.
The answer was yes, and after that i fell in love with lifting weight . After
training 6 years with him i grew 6 inches and developed muscle all around
and weighed 190 pounds and bench press a good 375 pounds clean. Now
the only acheivements im planning on getting is drop 15 more pounds and
have a 450 pound bench for the next competition coming up.

UPDATE EVERYBODY AS OF 03/20.2009 I AM REALLY SORRY ABOUT MY
EMAIL WHICH WHICH HAS BEEN DOWN FOR AWHILE WITHOUT ME BEING
NOTIFIED BY THE SERVER. MY UPDATED EMAIL ADDRESS IS
Jontchong@yahoo.com
please email me with your questions as well as your guys results on your
workout plans. Thank you and ALOHA

Programs
Workout programs:
P90X®
P90X One on One™
Hip Hop Abs® - primary program
Gear:
P90X Chin-Up Bar
Push-Up Stands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
2-Day Fast Formula®
Strength & Muscle Men's Formula
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