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Hi, my name is Lois Hamilton and I am a retired special education teacher. Throughout my life I have always been quite active. I cheerleaded in elementary and secondary school. In my college years I did aerobics and martial arts. A few years later I became an ACE certified group fitness leader.
After teaching school for 19 years, I was injuried in an altercation with a disabled student. I was diagnoised with a labral tear and surgery was required. After months of physical therapy and surgery, another surgery was recommended. This was a very difficult decision and time in my life. My shoulder and right side was atropied and I couldn't even hold a one pound weight above my head.
Months later, I decided not to have the 2nd surgery due to my prior development of excessive scar tissue. At this point, I was unable to teach school due to the development of anxiety, IBS, and post tramatic stress disorder. I had not exercised in well over 2 years, which is not good, and my cholesterol began to rise, which is not good either. Based on my family's genetics, high choleserol has been a problem and medication is usually required. Anyways, to make a long story short, I am recovering day by day. I am very limited in the amount of exercise I can do on my right shoulder, but I modify. I still continue to take medication for my other conditions, but I know in the long run I will have positive results. After seeing the impressive results of BeachBody from my husband, I decided it was time for me to make a change also.