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bwokc
Guthrie, OK
Well Hello and Thank you for visiting my profile.If I have been assigned to you as your coach, or you would like me to coach you and are ready for some amazing results. Let's get started!!! I will provide QUICK responses to your questions.
Please contact me at bwarner23@cox.net....

If you like to work with people, and have a desire to be fit and healthy....talk to me how you can become a
My Progress
My fitness goal:

Transformation story

well right now im eating pretty healthy sevral small meals a day More ...
well right now im eating pretty healthy sevral small meals a day

Programs
Workout programs:
P90X®
INSANITY® - primary program
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Performance Formula
My Recent Activity
bwokc has just added a blog post.
9/4/11 9:18 AM
bwokc has updated before photo.
9/4/11 7:57 AM
bwokc has updated their profile photo.
8/30/11 2:26 PM
My Blog

09/04/11
Finally arrived and ready Well i learned a vauable lesson last night on dont go to gym 1st and then go home to do Insanity LOl that killed me but it was a great work out my body know that it got More ...
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WOWY SuperGym™ statistics
8330
Total workouts completed today
606
People in the gym at today?s peak
277
People working out now
X
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