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bwyrwitzke
Rancho Palos Verdes, CA
UPDATE: A year has gone by and I'm still pushing hard. Weight is below 175lbs and still dropping slowly. I've finished 3 rounds of P90X and 1 round of Insanity. I recently started RevAbs to give my body a little break while waiting for Asylum to hit the streets. Now back to my story...

It was Feb 17, 2010. 3 months before my 38th b-day and I was disgusted with myself. Not working
My Progress
My fitness goal: Lose Weight

Transformation story

My real goal is to lose weight and add strength. Shouldn't be hard to do considering that I'm overweight and out of shape. In Aug 2009, I hit my all time high of 205lbs (I graduated high school at More ...
My real goal is to lose weight and add strength. Shouldn't be hard to do considering that I'm overweight and out of shape. In Aug 2009, I hit my all time high of 205lbs (I graduated high school at 150lbs). I borrowed a friend's P90X videos and followed the Ab Ripper and X Stretch routines for a few weeks and manged to drop a few pounds, but didn't stick with it.

I figured the only way to truly commit to the program was to invest in it financially, so I bought my own copy of P90X and finally started pressing play on Feb 19, 2010 - at 198.6lbs. Made some dietary changes along the way (reduce/eliminate bad carbs & sugar, while eating more vegetables).

Day 8 - weighed in at 192.4lbs. Already dropped 6lbs. Flexibility and balance are improving rapidly and I'm waking before my alarm goes off. Also walking the dog 2 miles a day.

Day 11 - Hip flexors are finally catching up so my abs are doing the work on Ab Ripper X. Abs are feeling it this morning.

Day 90 - 174lbs! I'm officially a P90X graduate, shedding almost 25lbs of body fat in the process.

Started round 2, but made the switch to Insanity after Phase 1. I thought Tony Horton had gotten me into good shape. Shaun T, thinks differently. Loving Insanity!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X®
P90X One on One®
INSANITY®
Running
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
Beachbody Ultimate Reset™
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My Blog

09/03/12
This round is quickly coming to an end and the body is looking forward to a short break.  Phase 3 has been a P90X/Insanity hybrid where I sub in PCC on Plyo days, Pure Cardio on Yoga, and CPR on More ...
07/24/12
Had a great Back & Biceps + ARX workout today.  Started this round with a goal of 12 wide grip pull-ups and hit that in the middle of Phase I.  Bummed it up to 15, and hit that More ...
08/13/11
I haven't put up a blog post since April - shame on me!  I took a break from P90X a couple of month back and have working hard on a more "traditional" workout to change things up.  More ...
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