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bwyrwitzke

Join Team Beachbody Be a coach

Rancho Palos Verdes, CA

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UPDATE: A year has gone by and I'm still pushing hard. Weight is below 175lbs and still dropping slowly. I've finished 3 rounds of P90X and 1 round of Insanity. I recently started RevAbs to give my body a little break while waiting for Asylum to hit the streets. Now back to my story...

It was Feb 17, 2010. 3 months before my 38th b-day and I was disgusted with myself. Not working out, terrible eating and sleep habits. It's no wonder I was always tired and in the worst shape of my life. I boarded my flight from ORD to LAX the next morning determined to make a change.

As a technical dive instructor and cave diver, I needed to set a good example for my students. On top of that, my "real" job in IT sales has me staying in hotels and eating out ~80 nights during the year - not a good combination.

I had a copy of P90X sitting on the shelf collecting dust and decided it was time to give it a shot. I cleaned up my diet and started pushing play. After only 10 days of P90X, I was impressed. Weight was dropping and my energy was up. I'm now officially a P90X graduate, 25lbs lighter and taking on Insanity.

I couldn't have done it without the support of Team Beachbody, my coach and the all the friends I've met here. After "graduating" I wanted to return the favor and became a Team Beachbody Coach to help others reach their fitness goals.

If you're in need of a little extra motivation or just want to hang out with a great team of motivated and inspiring individuals, please drop by the Fat2Fit: Take Responsibility & Take Action team thread and introduce yourself:

http://teambeachbody.com/connect/message-boards/-/message_boards/message/62089583

If there's anything I can do to help you reach your goals, please don't hesitate to ask!

Bruce

My Progress

My fitness goal: Lose Weight

Transformation story

My real goal is to lose weight and add strength. Shouldn't be hard to do considering that I'm overweight and out of shape. In Aug 2009, I hit my all time high of 205lbs (I graduated high school at 150lbs). I borrowed a friend's P90X videos and followed the Ab Ripper and X Stretch routines for a few weeks and manged to drop a few pounds, but didn't stick with it.

I figured the only way to truly commit to the program was to invest in it financially, so I bought my own copy of P90X and finally started pressing play on Feb 19, 2010 - at 198.6lbs. Made some dietary changes along the way (reduce/eliminate bad carbs & sugar, while eating more vegetables).

Day 8 - weighed in at 192.4lbs. Already dropped 6lbs. Flexibility and balance are improving rapidly and I'm waking before my alarm goes off. Also walking the dog 2 miles a day.

Day 11 - Hip flexors are finally catching up so my abs are doing the work on Ab Ripper X. Abs are feeling it this morning.

Day 90 - 174lbs! I'm officially a P90X graduate, shedding almost 25lbs of body fat in the process.

Started round 2, but made the switch to Insanity after Phase 1. I thought Tony Horton had gotten me into good shape. Shaun T, thinks differently. Loving Insanity!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories.

Workout programs:

P90X®

10-Minute Trainer®

P90X One on One®

INSANITY®

RevAbs®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Pure Creatine

Beachbody Ultimate Reset™

My Recent Activity

My Blog

09/03/12

P90X: Day 79

This round is quickly coming to an end and the body is looking forward to a short break. Phase 3 has been a P90X/Insanity hybrid where I sub in PCC on Plyo days, Pure Cardio on Yoga, and CPR on More ...

07/24/12

P90X: Week 6, Day 2

Had a great Back & Biceps + ARX workout today. Started this round with a goal of 12 wide grip pull-ups and hit that in the middle of Phase I. Bummed it up to 15, and hit that More ...

08/13/11

It's been a while since I posted...

I haven't put up a blog post since April - shame on me! I took a break from P90X a couple of month back and have working hard on a more "traditional" workout to change things up. More ...

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