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cafey615
Columbus, OH
I am 29 and in need of a major health overhaul. I've spent the first two years of marriage gaining back the 20 pounds I lost before we started dating in April of 2000, plus and extra 10 pounds on top of that. I'm at an all-time-high of 150 pounds, and it really shows on my 5'3" frame. I haven't felt this poorly about myself in years. My goal is to get down to 130 pounds, my fighting weight,
My Progress
My fitness goal:

Transformation story

7-10-2004: I started the program Slim in 6 on June 15th with the Fast Start. The first 2 and a half weeks were great, I felt excited about getting up and working out each morning. Then I was having More ...
7-10-2004: I started the program Slim in 6 on June 15th with the Fast Start. The first 2 and a half weeks were great, I felt excited about getting up and working out each morning. Then I was having trouble waking up. I was losing time in the morning, and committing to an hour program was getting to be more of a challenge. I found myself fastforwarding to keep me from being late for work. Then fastforwarding got to be more my routine, needed or not.

I have seen improvement; I am losing inches slowly. I think my rear end is actually lifting! I can feel my abs tightening, but I still need to lose the flabby layer on top of them. I was beginning to feel discouraged, but this morning I reminded myself. It's only been 25 days! Losing ONE pound a week is the better way to lose it for good. I need to be patient. Results come with dedication. I'm doing this for my health and for my future. It is important, so I'm not going to bow out now. I think the best thing I can do for myself at this point is add walking back into my routine and focus on BALANCING my diet.

09-06-04: Walking my dog every morning has really been a boost for me. I know walking is important if I want to lose weight. I MUST DO BETTER with my diet. School has started up again, so I am on a better eating schedule. I switched to the Power Half Hour workout so I could do a workout every morning before school... I know I won't have the time or energy after school. The 30 minute workout is perfect for the time available to me. I'll be getting up at 5:00 AM to make it happen, but that is doable for me.

6-21-5: This past school year was very busy and exhausting, I never really made time for myself until after the shows were over, but then I dug in. I started WW in April and started to get my diet in order. I went from 149 to 139 in a month... finally a weight loss!! And I was ready to work out again. I went back to Debbie's Slim in 6. In the last five weeks, I haven't lost more than 2 more pounds, but I have lost additional inches in all the important areas. I'm starting to introduce more walking and outside activity. I hope that helps with continued weight loss. I don't know what my plan is yet when Si6 is done this week, but I will be turning the Beachbody to see me through the summer.

9-13-5: Tonight I reached lifetime status as a Weight Watcher. 5 months of conscientious eating and Beachbody exercising FINALLY paid off for me. AND I'M NOT DONE YET! I'm down to 135 lbs, but I'd really like to be between 125 and 130. I started Power 90 this week. I could sure feel new muscles aching last night... isn't that an awesome ache?! I'm hoping Tony will help me firm up my arms and thighs and FLATTEN my belly once and for all. Let's do it!

10-29-05: It's about day 30 for me on P90, and I'm doing great. I had to take a week off here and there due to surgery and a sinus infection, but I'm going strong again. Moving up to level 3-4 was not as difficult for me as going up a level in Si6... maybe because now I'm so STRONG! Tony has been helping be drop the last 5 pounds to reach my personal goal of 130lbs. This morning I weighed in at WW at 130.8lbs. I'm so close, and I'm so excited. My abs are the strongest they've ever been and my thighs have definition like they never have before. I feel great when I'm sweating through the workouts... that's what gets me out of bed in the morning. I'm definitely going to keep this up.

1-23-6: Great Body Guaranteed will work you! 45 second routines are short enough that I can sustain it without a problem, and long enough that I totally feel it working. GBG is my favorite routine yet!!! I usually do more than one routine, but it's good to know that one would be enough.

Programs
Workout programs:
Slim in 6®
Power 90®
Power Half Hour®
Slim Series®
Great Body Guaranteed!™ - primary program
Gear:
Resistance Bands
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