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I'd been a runner though graduate school until five years ago, and then I slowly started to add weight. My running weight for many years was 165-170 (5' 11"), and in later years reached 180, but I was moving, running, watching what I was eating. Then came a career change (a refocus, really), a move, and a divorce. Before I started the P90, I was 211. I haven't weighed myself in the last three

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I'd been a runner though graduate school until five years ago, and then I slowly started to add weight. My running weight for many years was 165-170 (5' 11"), and in later years reached 180, but I was moving, running, watching what I was eating. Then came a career change (a refocus, really), a move, and a divorce. Before I started the P90, I was 211. I haven't weighed myself in the last three weeks, the length of time I've been working out with Tony every morning. Haven't missed one day. And I can say this unequivocally: The change in energy and mood is fabulous! I'm feeling better than I have in years, even when I was running.

At age 55, though, I'm taking it easy, afraid that I might get another case of tendentious, which was what happened when I tried weight lifting two years ago. So I've been following the advice on the DVDs, taking it easy. I still can't do every exercise to completion, nor am I anywhere near as flexible as Tony and company. That can be a little discouraging. But I feel confident I can reach my goals. And the last three weeks have been both challenging and rewarding.

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