Team Beachbody - Member Profile

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My Buddies (10)

canuk72

My name is Mark Alston. I work in an office job. I have been with the local cable
company for over 8 yrs now. I am starting my P90 program on Monday AUG 4. I
have lost 2% body fat...7 pounds. I am on my 3rd week[AUG 18-24] of P90.

My Progress

My fitness goal:

Transformation story

I started my P90 work out on AUG 4. I have had the dvds for over a year
collecting dust on the dvd player. I decided that I have been down and out
long enough. My mother passed away a More ...

I started my P90 work out on AUG 4. I have had the dvds for over a year
collecting dust on the dvd player. I decided that I have been down and out
long enough. My mother passed away a year and half ago. For the longest
time I did not care about my health. I decided to change my eating habits
and attended the Coronary Health improvement Project. [CHIP] I ate perfectly
while attending the classes in the month of April 2008. It was a 40 hr course.
The very next month I went back to eating the same old way. I tried a very
popular 12 week challenge before, but only got a few weeks into it and
enjoyed the day off (as I could eat any thing I wanted) and made every day
off. I was talking with my twin brother one night and said I wish there was
some one that done it to help me on my way. Wowy is incredible. I feel
supported by the whole Beachbody team. My coach replied to my emails
promptly and
offers a lot of positive motivation along my way to better health. Thanks
Leah33. I am currently working on my 3rd week in P90. Even thou
Beachbody's prices and contest is not extended to Canada YET. I still BRING
IT home!

Programs

Workout programs:

Power 90® - primary program

Gear:

Heart Rate Monitor

Resistance Bands

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