Team Beachbody ¡preestreno!Español Guest

OK here it goes. As a youth I was pretty chunky for years. After High School (1988) I lost from 160 to 132 in a year by not eating much of anything. I know.......bad idea right? Well I joined the Airforce at 132 in 1990. 4 years ago I made my most recient trip out of the country and spent a little over 90 days in Iraq. Great trip, both personally and physically. when I left I weighed the most I ever have. 195 lbs did not look good on me at all! Well I had nothing better to do in my spare time so I went to the gym 7 days a week and did 30 minutes on the bike and 30 minutes with the weights. I ate healty and had 6 small meals a day. I came home at 165 and felt great. Fast forward to the second half of 2008 and here I am again hovering around the 190 mark.

Something has to give here. I started walking and doing pushups and situps a couple days a week. I feel better already after two weeks.

I made a major mistake a week into my exercise program and mentioned to my wife that I needed to be on a diet. Well she is REALLY good at keeping me on the diet!!!!!!!

All kidding aside my beautiful wife and I are changing our eating habits and eating small meals 6 times a day. I exercise at work and am blessed to have gym within walking distance.

The good news is that I have already lost a few pounds and feel alot better. I am pushing myself a little farther every day.

We shall see what happen over the weeks to come! When I can get my energy level back up I am going to try working out with my coach CyndiLou!