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cav23
miami, FL
Iam married with 3 kids. I love working out and running. I love to help people reach there fitness goals. That is the one of the reason I became a coach. I use to go a lot to the gym, but since I have found Teambeachbody I workout at home. I believed in there products and they work.
My Progress
My fitness goal: Tone Up

Transformation story

In 2009 I went from 215 to 180. I have done P90X and Insanity. I drink shakeology and recovery drink. I'm training for a marathon. In 2012 I be doing P90X2. More ...
In 2009 I went from 215 to 180. I have done P90X and Insanity. I drink shakeology and recovery drink. I'm training for a marathon. In 2012 I be doing P90X2.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Slimming Formula
My Recent Activity
cav23  has posted a message
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3/22/12 1:33 AM
cav23 has updated current photo.
12/14/11 1:44 AM
cav23 has just added a blog post.
11/2/11 12:43 AM
My Blog

11/02/11
I finish Insanity, Lost 10 pounds and 4 inches. Now I'm doing P90X and Insanity. Also training for Disney marathon on 1/8/12 26.2.
08/22/11
Starting second week of Insanity. Look foward to it, Feeling good.
08/20/11
My first week completed Insanity. Feeling good! Feel lighter.
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8529
Total workouts completed today
606
People in the gym at today?s peak
260
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