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cawsports
My experience of over 30 years in the sports and fitness world is now being given back to the student-athletes of today and to help motivate others to enjoy a healthier lifestyle.

Performance Trainer
Business & Sports Consultant
Travel Agent

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My Progress
My fitness goal: Tone Up

Transformation story

After many years of being extremely active and competing at the highest level of basketball, I suffered from a career-ending knee injury or shall I saw both knees were done after over 25 years of More ...
After many years of being extremely active and competing at the highest level of basketball, I suffered from a career-ending knee injury or shall I saw both knees were done after over 25 years of playing basketball. After a few years of not being active, my weight started to gradually increase. Finally, I decided it was time to do something about the inactivity and weight gain. While coaching, training and mentoring student-athletes, I decided to join them and become more active physically. Later, I was also introduced to Team Beachbody and started to take a different approach to a healthier lifestyle. The combination of working out again, changing my eating habits and being a coach with Team Beachbody have been extremely beneficial to me having a healthy lifestyle again and being able to share my experience with others.

Programs
Workout programs:
P90X®
Shakeology® - The Workouts
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
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WOWY SuperGym™ statistics
8534
Total workouts completed today
606
People in the gym at today?s peak
259
People working out now
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