Team Beachbody - Member Profile

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Hello!

Thanks for reviewing my Coach's Profile. I am happy you're here. If I have been assigned as your coach please send me an email now to introduce yourself.

If you are just exploring Million Dollar Body and the Beach Body line of products please review this web page and then click on the links below to explore further.

Questions about programs or products? I am always an email or phone call away! Just click on the email me link in the upper right corner.

Before I forget... Don't get assigned a coach randomly! Make your own choice. Join me, Coaches Rich, Brian, Anne, Jill and the other great members of Team Waistin' Away a part of TeamGenesis the first and best team in TEAM BEACHBODY.

After watching Tony Horton and the Beachbody team a thousand times on TV; I knew that trying to correct a lifetime of wrong choices would not be easy for me... and not easy for you either. Getting started is the hardest part. It took me years before I got off the couch and took the first step.

Making and committing to my own goals is damn hard. It seems easier to do it as a team. I selected TeamGenesis.

Being a coach can be like being a best friend. Accepting you for who you are but working to help you get better. To always see the positive. To never let you quit no matter the pain no matter the problem.

So who am I? I just turned 50 this month but feel like 39 which is a good thing cause my wife is 20+ years younger and I have 4 kids in school, the youngest being 4.

Despite getting my new AARP membership application; I cannot afford to retire or morph into my grandfather just yet. Fortunately, last August I looked into a mirror and saw him; then I got off the couch and pushed play! Thank God!

I have a long history of global corporate consulting. Working to build or turnaround companies in trouble. Cutting to the core. Building Value... the corporate equivalent of constructive destruction.

Sounds a lot like Million Dollar Body. Tear down the old and rebuild with the new. Wow, this is my toughest challenge ever. I had ignored or procrastinated for decades. Losing weight, cutting fat and finding the strength and confidence to see it through. I need help. I needed my family and my team to see me through.

Now as a Coach, dedicating myself to my team and to my family makes it easier for me to dedicate myself to my own goals.

Its my nature. Is it yours? Maybe you should dedicate yourself to being a coach? Even before you push play! Ask me. Ok?

So here I am... bring it!

Craig

My Progress

My fitness goal:

Transformation story

My first 90 days of P90 ended with a whimper instead of a bang! At day 68 I had an allergic reaction to my contacts and went blind for several days interrupting my workouts. Then the family, myself included, suffered through a terrible holiday flu season.

Now its January 08 and I am just getting back on track after suffering through 60 days of family flu, colds and bronchitis and oral surgury! In mid November 07 I had finished 60 days in Power 90 and the results really showed. The holidays and flu season have taken their toll. Put back on at least 8 lbs and lost my momentum. Fortunately, I can fast track back to P90 3/4 and make up lost time. Have returned to WOWY this month and am rapidly making progress.

The early days of P90 were really tough mentally and physically. I found out I had a dislocated left shoulder and its slowed me down but with the support of my team I have continued to bring it! I have regained about 80% mobility of my left shoulder but will need surgery to bring it back to 100%.

Still, I lost more than 15 lbs in the first two weeks and have lost more than 12 inches total. The changes became visible to friends and family. Several are now trying to join me. Surprisingly, I lost 1/2 a shoe size; guess I had fat feet too! The difference is noticeable in my face and see my toes again!

This keeps me pushing play! If I can do it, anyone can. The other funny thing is my "couch" time is way down 80% but my Internet time is up by 20% as I am in the MDB forums and WOWY.

Keep pushing play...

I am!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Power 90® - primary program

Kathy Smith's Project: YOU™

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands