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cernball

Beatrice, NE

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Hello to my customers and friends!! I hope you are having a great day!!! Please let me know how I can help you with your personal fitness goals and needs!! Feel free to contact me at cernball@hotmail.com. I will look forward to hearing from you!!!

I am a science teacher and coach (basketball & track & field) in southeastern Nebraska. I just turned 50 years old. I started running and lifting 18 months ago. I started at that time because I made a commitment to myself to run a marathon in celebration of my 50th birthday. This past May I ran in the Lincoln Marathon. It was the toughest thing that I have ever done.

My Progress

My fitness goal: Lose Weight

Transformation story

When I started running 18 months ago, I did this because I was concerned about the cardiovascular disease in my family. My dad died of a heart attack about 7 years ago. My paternal grandmother had a stroke and never recovered. My maternal grandmother had Type II diabetes. I weighed 209 lbs. and was very concerned about becoming diabetic. I had a cholesterol number of 282 in August of 2006. My number is now at 176 with medication and working out. My goal for my weight was to get to 170. I am not there yet but I am close and now I want to get to the mid 160's with ripped abs. I know that I will also need to eat "clean" as my coach Marty says!!!

Programs

Workout programs:

P90X®

Slim in 6®

Power 90®

Hip Hop Abs®

Turbo Jam®

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

08/09/09

Monday's Workout

Tomorrow I am planning on starting my workout at 7am. I will run the hiking trails by my place to Husker Health about 3.5 miles. I will than lift upper body plus take the WOWY SuperGym More ...

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WOWY SuperGym™ statistics more statistics
4720	Total workouts completed today
461	People in the gym at today?s peak
395	People working out now

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