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changetheworld
York, SC
I'm not sure what to write here...I will have to add and change over time.

About Me:
I grew up in central Indiana in the middle of the corn fields
I started smoking and chewing tobacco when I was 16 or so.
I worked in construction and was a Vol. Firefighter for about eight years.
I went to Nursing School.
I was married and have two beautiful children as a result.
I moved to Indianapolis and
My Progress
My fitness goal: Get Healthy

Transformation story


Programs
Workout programs:
P90X®
INSANITY® - primary program
Running
Hiking
Jogging
Gear:
Heart Rate Monitor
Supplements:
Whey Protein Powder
My Recent Activity
changetheworld  has posted a message
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2/13/13 1:37 PM
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1/30/13 12:19 PM
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1/30/13 12:16 PM
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1/30/13 12:14 PM
My Blog

01/14/13
Friday and Saturday Christina and I were still a day behind so we decided that we'd do Cardio Recovery on Friday, and Pure Cardio as well as Plyo on Saturday.  Friday went well w/no More ...
01/11/13
Cardio Power and Resistance Yesterday was a tough day for Christina and I. We did Cardio Power and Resistance. She still felt like S4!t and I felt better but it was hard to get motivated later More ...
01/10/13
Plyometric Cardio Circuit Yesterday was Plyometric Cardio Circuit (Christina and I are both sick as a dog), we took some Advil, cold and flu meds and pushed play last night anyway! Whoot. I More ...
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WOWY SuperGym™ statistics
78
Total workouts completed today
23
People in the gym at today?s peak
23
People working out now
X
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