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well when I first started this w/o program ,right from the start even thou i was feeling my muscle, that i havent used in a long time, I just couldn`t wait to get up and push play,and it seem the harder the w/o the more my body wanted to do , i would never eat b-4 my w/outs I would always wait til I finished the w/out,and i found first thing in the morning was perfect time and if for some reason I couldnt do my w/o in the morning, it made me a little tense til I could finally do the w/o, I find with the slim series very fun and good w/out,I just have such a Great feeling when I accomplish the w/out`s that i am so ready to begin my day, I havent completed my goal yet, and i am now on the 2nd series of the dvd`s tone it up, firm it up and tear it up, I know i will really see results soon because i feel muscles working like never before, I just love this program , you have to have a one track mind and focus and just do it, I find there is no options for when i get up and push play I wont even let there be any options except push play, I just went and got my blood pessure and heart rate done today and my heart rate was 72 which is great use to be in the 90`s I was very very happy! My diet consist of white eggs and either a bannana, apple, and fish oil tablet, and my vitamins activa and slim tab, then a snack 2-3 hours later would be a fruit (apple) mostly, and then luch i would have a turkey salad, 1 tbls no ft italian dressing and 3-4 oz 98percent fat free turkey, and supplements again , then have a hand ful of almonds dry, and dinner have white meat 4oz chicken breast/ pork chop cabbage/ or turnips and carrots /brocolli mainly and have nothing before bedtime, on occasion I would have some popcorn.