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chiefbaker
White Plains, MD
My name is Dereck Baker and my goal is to get fitter, get my 10% body fat back, live healthier, and have overall happiness in my physical fitness lifespan. I travel between Woodbridge, Virginia and White Plains, Maryland. I have been in the firefighting business for 30 years and I want to continue to be fit for the rigorous duties and tasks before me. I also referee basketball on three levels and
My Progress
My fitness goal: Lower Cholesterol

Transformation story


Programs
Workout programs:
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
chiefbaker has updated current photo.
10/31/11 12:54 PM
My Blog

12/01/09
Fit test wore me down but I'm still standing.
11/28/09
I felt good today as I officiated three basketball games and the body is feeling like it did ten years ago. Yes I can, Yes I can.
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WOWY SuperGym™ statistics
10004
Total workouts completed today
653
People in the gym at today?s peak
336
People working out now
X
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