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chnar
Burnaby, BC
Hi my name is Char and I have been doing Beachbody programs since July 2010. I started out with Insanity, then went on to P90X. It didn't stop there. Let's just say that at this point, I need a bigger shelf to fit all my Beachbody DVDs.
I've had great results since I've started. My diet is probably the only thing that has slowed down my progress, but I've definitely had a
My Progress
My fitness goal: Build Muscle

Transformation story

Hi my name is Char and I have been doing Beachbody programs since July 2010. I started out with Insanity, then went on to P90X. It didn't stop there. Let's just say that at this point, I need a bigger More ...
Hi my name is Char and I have been doing Beachbody programs since July 2010. I started out with Insanity, then went on to P90X. It didn't stop there. Let's just say that at this point, I need a bigger shelf to fit all my Beachbody DVDs.
I've had great results since I've started. My diet is probably the only thing that has slowed down my progress, but I've definitely had a better handle on it since switching to a paleo diet (80%). I also have been living with Lupus SLE since 2007 and have had scoliosis since 2001.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
P90X®
Rockin' Body®
INSANITY®
Weightlifting
INSANITY: THE ASYLUM® Volume 1
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Energy and Endurance™ Pre-Workout Formula
My Recent Activity
chnar  has posted a message
on the message boards
3/25/14 12:15 AM
chnar has updated current photo.
3/18/14 11:49 PM
My Blog

11/19/12
Monday November 19th marked day 1 of Insanity the Asylum Volume 2. I did Agility Tutorial and X Trainer. I will have to work on this for sure...because man I suck. haha Its all good though, I will More ...
11/13/12
So I finished up Insanity the Asylum, last Friday with flying colors! Never did I think I would have surpased some of my goals. I went from 18% bodyfat to about 16% in 30 days. WOW Here are my test More ...
10/22/12
Back to Core. DONE! Great workout today. I was really able to hold the oblique lunge twists for much longer. Those are killer. I really don't know how those people in the video pull through. Maybe More ...
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WOWY SuperGym™
Chnar's Next Workout
4/21/2014
06:00AM-06:30AM  P90X3
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WOWY SuperGym™ statistics
536
Total workouts completed today
247
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247
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