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I'm Chrissandra "Chris" Williams-Debbs, 49 years old, resides in
Birminhgham, Alabama, married to Walter Debbs since April 2007. I am a
Flight Attendant and has been flying for 23 years. Over the last 9 years my
weight has not been stable, it has been on a roller coaster ride. I have always
exercised, but has felt my best when I am in shape or should I say active in a
routine exercise I'm Chrissandra "Chris" Williams-Debbs, 49 years old, resides in
Birminhgham, Alabama, married to Walter Debbs since April 2007. I am a
Flight Attendant and has been flying for 23 years. Over the last 9 years my
weight has not been stable, it has been on a roller coaster ride. I have always
exercised, but has felt my best when I am in shape or should I say active in a
routine exercise program. Five years ago, I completed an Olympic Triathlon,
during the three month intense training program I lost 15 pounds. After the
Triathlon, I was burned out from working out so much and gained the weight
back in no time. I've done Weight Watchers a couple times with much success
and gained the weight back. So, you are probably wondering "what's the
problem?" and "why now?". Well, I think my eating habits is the problem with
a lack of planning while home and away from home. "Why now", because I
want to be FINE AT FIFTY, HEALTHY, AND DRESS SIZE SIX OR LOWER.
My Progress My fitness goal:
Transformation story
Actually, I have changed my lifestyle and look forward to working out daily. My husband, Walter, is one of my inspirations. Besides, doing "hip hop abs" we go to the gym and workout together. We More ...
Actually, I have changed my lifestyle and look forward to working out daily. My husband, Walter, is one of my inspirations. Besides, doing "hip hop abs" we go to the gym and workout together. We also, watch what we eat. It is a blessing to have someone that shares common goals and dreams..
Workout programs: Hip Hop Abs® - primary program
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