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Fort Wayne, IN I'm a simple girl who has been blessed in life, and a passion to pay it forward. The past few years have been busy, got married, adopted a puppy, moved 3 times, and started my fitness journey. This has been the most meaningful lifestyle change I've begun in my life, and it has gotten me so excited, I practically burst at the seams to tell others about it! Never before has exercise and I'm a simple girl who has been blessed in life, and a passion to pay it forward. The past few years have been busy, got married, adopted a puppy, moved 3 times, and started my fitness journey. This has been the most meaningful lifestyle change I've begun in my life, and it has gotten me so excited, I practically burst at the seams to tell others about it! Never before has exercise and health interested me, until I started using Turbo Jam to prepare for my wedding. I ended up dropping 15 pounds and 4 dress sizes! I've since moved onto Chalean Extreme, Turbofire, P90x, and dabbled with Insanity (still not there yet!).
Every day is a struggle to stay on track, stay focused, and remember why I started this in the first place. Becoming a Coach has helped with accountability, and the connection with others who share the same passion has payed back any sacrifices tenfold.
If you have any questions or just want to chat, hit me on Facebook, I'm always up for making new friends! :)
Stay Happy, Stay Healthy, Christa Diehl
My Progress My fitness goal: Lose Weight
Transformation story
I have always been active in sports and outdoor fun, but since graduating high school, I became somewhat sedentary. After getting engaged, I began the Turbo Jam series (which is AMAZING!!) and lost 2 More ...
I have always been active in sports and outdoor fun, but since graduating high school, I became somewhat sedentary. After getting engaged, I began the Turbo Jam series (which is AMAZING!!) and lost 2 dress sizes before the wedding! However, after all of the festivities passed, I got into the habit of easy, quick meals and found reasons to not work out every day, and found those two dress sizes, plus more!! :( I saw the ChaLEAN Extreme system in an advertisement, realized it was JUST what I needed, and ordered it ASAP!!! I started a week ago, and already feel a HUGE difference!! I can't WAIT to see where this takes me! I'm SO excited to continue this program, and I'm going to beg my husband to start the program, too!!
Workout programs: P90X® ChaLEAN Extreme® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Running Yoga / Pilates TurboFire® LES MILLS PUMP - primary program Gear: Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Slimming Formula
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05/25/10 Well, Saturday I started the final week in the Burn phase. It seems to get harder some days than others! Tripped down the stairs yesterday (graceful, I know!) and twisted my ankle, so today will be a More ... 05/17/10 Started Week 3 of ChaLean Extreme on Saturday and I feel like it is tougher than ever this week!!! I started using 5-10 pounds in the first week and am already up to using 10-15 pounds! I am TRYING More ... 05/08/10 Well, today I started my second week of Chalean Extreme...and I already feel like a beast! I can lift much heavier than just a week ago, but can't afford to buy heavier weights right now! Oh well, More ... View Blog
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WOWY SuperGym Christadiehl's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 10384 | Total workouts completed today | 653 | People in the gym at today?s peak | 401 | People working out now | |