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christalj
Goshen, IN
I am a wife, mother of 3 children, 10 years, 13 years and 15 years old. I have huge love of fitness, I am certified spinning and rpm (indoor cycling) instructor, however, with my full time job and children it became increasingly difficult to make it to the gym to workout much less teach. Over the course of about a year, I transfered to a different position at work with long hours and high
My Progress
My fitness goal: Build Muscle

Transformation story

Ok, so I am getting stronger everyday! I haven't reached my goals but I will. I eating and excercising my way to better health each day. I know where I want to go and w/ Beach Body, I know how to More ...
Ok, so I am getting stronger everyday! I haven't reached my goals but I will. I eating and excercising my way to better health each day. I know where I want to go and w/ Beach Body, I know how to get there.

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
P90X One on One™
Turbo Jam®
INSANITY® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Total Health Women's Formula
My Recent Activity
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1/4/12 11:09 AM
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12/21/11 7:02 AM
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11/14/11 5:14 PM
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11/9/11 4:56 PM
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11/8/11 5:42 PM
My Blog

01/03/10
Today is day 3 for nutrition, so far so good.  I have been trying the Zone "block" method, it's super simple and works well for me.  It's hard to over complicate it.  Tomorrow is my More ...
01/02/10
Today is day 2 on nutrition, feeling pretty good.  Got all my water and nailed my food.  Caloric intake was down to 1,200, right where it needs to be for this program.  I have More ...
01/01/10
New Year, new me.  Goals 1)  Nail nurtrition, I am going to figure out how to make food work for me. 2)  Body fat is going to drop into the teen's 3) I am going to reach More ...
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10688
Total workouts completed today
463
People in the gym at today?s peak
29
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