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Goshen, IN I am a wife, mother of 3 children, 10 years, 13 years and 15 years old. I have huge love of fitness, I am certified spinning and rpm (indoor cycling) instructor, however, with my full time job and children it became increasingly difficult to make it to the gym to workout much less teach. Over the course of about a year, I transfered to a different position at work with long hours and high I am a wife, mother of 3 children, 10 years, 13 years and 15 years old. I have huge love of fitness, I am certified spinning and rpm (indoor cycling) instructor, however, with my full time job and children it became increasingly difficult to make it to the gym to workout much less teach. Over the course of about a year, I transfered to a different position at work with long hours and high stress, I quickly gained 20lbs. I was tired, unhappy with the way I looked and felt.
The winter of 2008 I saw my first P90X infomercial and I was ready to take the leap, my husband, however, was convinced I would never use it and it would go the way of all my other "get fit quick" purchases, and end up a clothes hanger or dust collector, so I flipped the channel. But, I kept thinking about what I had seen and heard about P90X, and how fit the people looked, that is what I wanted. The summer of 2007 I had a vendor come into work, and he looked amazing, he had lost a ton of fat and had huge arms and flat abs, I asked him what he had been doing and he said P90X. That was all it took, I went online and purchased the program in late July 2008, I was hooked from the first workout.
I now have done several rounds of P90X and P90X+, Chalean Extreme and One on One. I love the variety Beach Body has to offer as far as workouts and most of all I love the way they set you up for success, they have all the tools availabe to you needed to succeed! I have a great coach, a online group of friends to support and encourage me each step of this incredible journey. Beach Body has truely changed my life.
My Progress My fitness goal: Build Muscle
Transformation story
Ok, so I am getting stronger everyday! I haven't reached my goals but I will. I eating and excercising my way to better health each day. I know where I want to go and w/ Beach Body, I know how to More ...
Ok, so I am getting stronger everyday! I haven't reached my goals but I will. I eating and excercising my way to better health each day. I know where I want to go and w/ Beach Body, I know how to get there.
Workout programs: P90X® ChaLEAN Extreme® P90X One on One™ Turbo Jam® INSANITY® - primary program Brazil Butt Lift® Running Biking TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Total Health Women's Formula | |
01/03/10 Today is day 3 for nutrition, so far so good. I have been trying the Zone "block" method, it's super simple and works well for me. It's hard to over complicate it. Tomorrow is my More ... 01/02/10 Today is day 2 on nutrition, feeling pretty good. Got all my water and nailed my food. Caloric intake was down to 1,200, right where it needs to be for this program.
I have More ... 01/01/10 New Year, new me. Goals
1) Nail nurtrition, I am going to figure out how to make food work for me.
2) Body fat is going to drop into the teen's
3) I am going to reach More ... View Blog
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WOWY SuperGym Christalj's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 10688 | Total workouts completed today | 463 | People in the gym at today?s peak | 29 | People working out now | |