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More statistics| chuckgray I am 38 years old and at one time was very active playing basketball and running in 5K races. I always played sports throughout HS but as I gain more responsibilities with family and work working out had been left behind. I never used to think about working out I just did the things I enjoyed doing that were active. My coach is my wife Monica Gray she helps keep me accountable & by My Progress My fitness goal: Transformation story
The 1st thing you need to transform is your mindset & make a plan to succeed. Planning my workouts & meals is the key to achieving my results. I am working out as often as I can More ... | ?
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