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chuckmac19
Roseville, CA
After suffering a heart attack and having subsequent stent surgery in July '07, I knew I needed to make some extreme changes. Although my blood pressure and cholesterol were not extremely high, a genetic predisposition for arterial blockage was handed down to me from my maternal grandfather. I wasn't extremely overweight either, but I knew I had a layer of fat on me that I could lose.
My Progress
My fitness goal: Build Muscle

Transformation story

My results have been obtained by doing the P90X diet and exercise regimen. I took 90 days off from the gym to focus exclusively on P90X. I'm now back at the gym weight-lifting and alternating one More ...
My results have been obtained by doing the P90X diet and exercise regimen. I took 90 days off from the gym to focus exclusively on P90X. I'm now back at the gym weight-lifting and alternating one week of weight-lifting with one week of P90X. It's an excellent combination. The gym has the heavier weights that are not available at home. P90X keeps me injury-free and compliments my routine at the gym - keeping me lean and strong! So why don't you join me? Follow these steps:

1) Become a Client by signing up to “PLAY THE GAME” at www.MillionDollarBody.com/chuckmac19.

2) Pick a Beachbody Fitness Product that is right for your goals and lifestyle.

3) Focus on your nutrition, eat as clean as possible.

4) Choose the correct supplements to achieve your goals!

5) Work with your coach to help guide you along your fitness journey. I would like nothing better than to become this person for you!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2400 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
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WOWY SuperGym™
Chuckmac19's Next Workout
2/12/2012
06:00PM-06:59PM  P90X®
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37
Total workouts completed today
36
People in the gym at today?s peak
15
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