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Grapevine, TX Hey there! My name is Bridgette Shamburger, and I am so proud to be a Team Beachbody Coach. I've been using the Beachbody programs for more than 3 years, and they have made such a huge difference in my life and the life of my loved ones. I made a decision to get healthier when I learned that because I had gestational diabetes during my first pregnancy I have a 50/50 chance of developing Type Hey there! My name is Bridgette Shamburger, and I am so proud to be a Team Beachbody Coach. I've been using the Beachbody programs for more than 3 years, and they have made such a huge difference in my life and the life of my loved ones. I made a decision to get healthier when I learned that because I had gestational diabetes during my first pregnancy I have a 50/50 chance of developing Type II diabetes later in life. I don't want that. I don't want to have to prick my finger 5 times a day! Have you ever had to do that? I have, and it stinks!!!
Now, raising my boys healthy is a constant challenge. Have you seen what the school's feed the children now a days? We have to instill good chocie-making in our children. How do they know what they should be eating if we don't teach them. That's a priority for me.
Now, health and fitness and helping others get healthy has become a passion for me. I'd love to help you reach the goals that you have set for yourself. Don't know what your goals are or should be, I'd love to help you figure that out.
I have done P90X, Insanity, Hip Hop ABs, Turbo Fire, Turbo Jam, Rev Abs, Insanity: The Asylum, and I know I'm forgetting some. I also make sure I drink my Shakeology every day - wouldn't DREAM of skipping a day. It really makes that much of a difference for me. That and the fact that it has helped people close to me reduce blood pressure medication or no longer be Type II diabetic.
That's it for now... come back soon for updates!
My Progress My fitness goal:
Transformation story
Now, I have completed P90X and ChaLEAN Extreme, Insanity, Brazil Butt Lift, and the list goes on and on. I am so excited about this passion I have found for fitness and health. I drink at least one More ...
Now, I have completed P90X and ChaLEAN Extreme, Insanity, Brazil Butt Lift, and the list goes on and on. I am so excited about this passion I have found for fitness and health. I drink at least one Shakeology a day and cannot imagine doing Insanity without it! It is as important to my daily health as drinking water :). My health, like my life is a journey. Each day is the start or opportunity to go further down the road. Just remember, if you aren't working to get closer to your goal, you are falling further from it. Life is in constant motion... which direction are you moving?
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Swimming Body Gospel® TurboFire® LES MILLS PUMP - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula
My Recent Activity clemsongirl has updated their profile photo. 10/17/11 8:57 AM clemsongirl has updated their profile photo. 9/1/11 8:13 AM | |
09/07/11 Finally, yesterday, when doing P90X Plyometrics, I worked up enough nerve to use a stool for those "swing kick" things - I can't remember the name of them to save my life. I am a short girl - barely More ... 09/02/11 As I was getting ready to fall asleep last night, my husband asks whihc workout I'd be doing this morning. I told him Legs & Back. He knows how much I struggle with pull-ups and he said, "oh - More ... 09/01/11 Well, I am a graduate of Insanity ( a few times) and I am now baack to P90X - gotta get ready for P90X2, right? Well, I've always questioned whether Kenpo X was intense enough for me to get a good More ...
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WOWY SuperGym™ Clemsongirl's Next Workout 2/13/2012 03:30AM-04:25AM
LES MILLS PUMP
My Workout Groups
| WOWY SuperGym™ statistics | 4543 | Total workouts completed today | 461 | People in the gym at today?s peak | 392 | People working out now | |
